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SuróWka Z BiałEj Kapusty

milkchocolate 28 Lipiec, 2010 09:59 Przekąski Stały link Trackbacki (0)
 

Ostatnio zastanawiałam sie jaka surówka oprócz tej z kiszonej kapusty będzie komponowała się z soczystym smakiem ryby. Teraz juz wiem , że biała kapusta tez może pasować. 

Składniki ( na 2 porcje)

 

200 g białej kapusty

1 marchewka

½ dużej cebuli

łyżeczka oliwy z oliwek lub oleju słonecznikowego

łyżeczka nasion słonecznika

pieprz, cukier i sól

ocet

koperek oraz pietruszka

sok z cytryny

 

Wykonanie:

 

Kapustę szatkujemy na cienkie paseczki, marchewkę ścieramy na tarce, cebulkę kroimy na mała kostkę. Warzywa mieszamy razem w misce i odstawiamy żeby kapusta zmiękła. W tym czasie przygotowujemy dressing: 3-4 łyżki oleju (proporcje w zależności od ilości surówki) mieszamy z niewielką ilością octu, soli, pieprzu i cukru, dodajemy sok z cytryny dla zaostrzenia smaku.

Na koniec polewamy surówkę i posypujemy koperkiem, pietruszką i dekorujemy nasionami słonecznika. Odstawiamy na 10 minut do lodówki żeby smaki się ze sobą połączyły. Surówka nadaje się do ryb i mięs.

Sposób podania: Np: Z Rybką


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