Odchudzanie po ciąży

Kasza Kuskus Z Warzywami

milkchocolate 11 Listopad, 2010 08:36 Obiady Stały link Trackbacki (0)

Składniki:

  • cukinia

  • 2 zielone papryki

  • torebka kaszy kuskus

  • dynia w sosie słodko-kwaśnym

  • cebula

  • płaska łyżeczka ostrej papryki w proszku

  • sól, pieprz

  • 2 łyżki oleju


PRZYGOTOWANIE:

Kaszę przygotowujemy zgodnie z opisem na opakowaniu. - Na rozgrzanym oleju podsmażamy cebulę pokrojoną w pół plasterki, gdy będzie miękka dodajemy oczyszczone papryki i cukinie (cukinia pokrojona wpółplasterki, a papryka w paski) oraz dynię w zalewie słodko-kwaśnej. Mieszamy i dusimy na małym ogniu, aż będą aldente. - Doprawiamy i dodajemy ostrą paprykę w proszku. Mieszamy idusimy 15 minut na małym ogniuDanie gotowe. Warzywa podajemy z kaszą kuskus.


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