Odchudzanie po ciąży

Kasza Gryczana Z Warzywami

milkchocolate 17 Sierpień, 2010 12:19 Obiady Stały link Trackbacki (0)

Składniki: (na porcje)

 

1 torebka kaszy gryczanej

½ średniego kabaczka

½ cebuli

2 pieczarki

1 mała papryka

liść sałaty

przyprawy

łyżeczka oliwy z oliwek


Wykonanie:


Kaszę gryczaną gotujemy przez około 20 minut . Na patelnie z rozgrzaną oliwą wrzucamy wcześniej pokrojone warzywa i smażymy z obu stron. Na talerzyku rozkładamy liść sałaty lodowej nakładamy nasze warzywa , następnie kaszę i znowu warzywa wszystko doprawiamy dosmaku.

 


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