Odchudzanie po ciąży

SałAtka Makaronowa

milkchocolate 16 Sierpień, 2010 13:50 Obiady Stały link Trackbacki (0)

Składniki na porcje:

szklanka nieugotowanego makaronu Penne

5-6 rożków brokuł

½ pomidora

½ papryki

Sos:

łyżeczka majonezu

3 łyżki jogurtu naturalnego

przyprawy


Wykonanie:

Makaron gotujemy w osolonej wodzie przez około 10 minut. Brokułyblanszujemy , a paprykę i pomidory kroimy . Majonez mieszamy zjogurtem naturalnym doprawiamy ziołami i przyprawami. Na talerzykuwarzywa z penne i polewamy sosem.

 


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