Odchudzanie po ciąży


milkchocolate 02 Sierpień, 2010 11:59 Obiady Stały link Trackbacki (0)


Składniki: ( na 2-3 porcje)

5-6 ziemniaków

szklanka mąki ziemniaczanej

1/3 szklanki mąki pszennej


olej lub oliwa



Ziemniaki ugotować , rozgnieść lub przepuścić przez praskę. Następnie do ziemniaków dodajemy mąkę , do całości wbijamy jajko , odpowiednio solimy i wlewamy łyżeczkę oliwy lub oleju. Całość wyrabiamy do jednolitej konsystencji.

Na stolnicy lub, po prostu, na stole rozsypujemy odrobinę mąki i na niej formujemy z każdej porcji długą kluskę grubości kciuka. Taką kluskę dzielimy na części (nacięcia co 2-3 centymetry). Tak przygotowane kopytka gotujemy na małym ogniu przez około 3 minuty od wypłynięcia. Podajemy z sosem lub cukrem. Jak to lubi.


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