Odchudzanie po ciąży

Owsianka Z Serkiem Czekoladowym

milkchocolate 24 Sierpień, 2010 16:26 Śniadania Stały link Trackbacki (0)

Składnikina porcje


4 łyżki płatków owsianych

łyżka siemienia lnianego

200 ml mleka

garść orzechów

garść rodzynek

garść winogron

150gserka homogenizowanego czekoladowego z bakaliami lub innego


Wykonanie:


Płatki i siemię lniane zalewamy gorącym mlekiem odstawiamy do nasiąknięcia. Następnie na płatki kładziemy winogrona polewamy serkiem i posypujemy grzechami i rodzynkami. Na koniec dekorujemy winogronami. 

 


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